Hanging pike

Take a grip on pull-up bars, hanging with your knees together and your body nearly straight. This will be your starting position. Initiate the movement by flexing the hips, drawing the legs straight up keeping your legs locked in slightly bent position. Raise the feet as high as possible, attempting to touch the bar above you.

This fitness training video will show you how to do the hanging pike properly for males.

There are number of way to perform this movement, and this one is amount the more difficult variants, since. Here i am doing my hanging leg raise pike over. Great for increasing core strength. Sorry for the the camera. I think, pikes are ususally ankles to bar, but you.

Learn how to do this exercise: Hanging Pike. The hanging pike is a great way to work the abs, lats, hip flexors, quads and lower back. However, without performing every piece of the exercise with precision and concentration, it is also a great way to injure yourself.

Make sure to follow the instructions given here completely and always pay attention to your every move . Find detailed information, images and tips on how to perform the Hanging Pike exercise. Jefit has one of the largest exercise databases in any workout app or website. Only one problem, I can do everything listed except the hanging pikes. What ab exercise would you reccomend to replace this?

But currently I do 8-minute abs and I like the. Will only doing my abs every now and then like in ABBH be enough? Starting position: Grab the bars using an overhand grip a little wider than shoulder width. Take a suspended position on the bars, with legs loosely hanging down.

Exercise: From the starting position, contracting your abdominal muscles, lift your legs up to make your tips point right at the bars. This exercise requires more core strength than the standard move of raising your knees waist- high, however, it is guaranteed to work your core twice as hard and provide more resistance to your abdominal muscles. How to do the Hanging Pike Video and image guide with step by step instructions , Muscles worke equipment require training tips and the benefits it offers. What an abdominal thrasher this exercise is ! At this point, I can only perform sets of 6. Anyone else out there given these a try yet?

Stick them in your routine and be ready for some intense work. The setup, posture, and considerations are identical to the Hanging Inverted Pike , Double-Leg Windshield Wiper.

From the inverted pike start position, lower the right leg to the right. Stop the downward movement of the right leg no lower than parallel to the ground (see consideration of the primary exercise).